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3 Stretches to Alleviate/Prevent Foot Pain

Our feet are the foundation to our bodies. They keep us standing and moving throughout the day. However, when they begin to ache, you will feel it from head to toe — literally. A lot of the foot problems we experience are related to flexibility. If your muscles are really right, they’re not working properly

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Proper Foot Health Can Prevent Plantar Warts

After walking around the pool or locker room, have you ever noticed a blister like obtrusion on the bottom of your foot? If you have, it might have been a plantar wart, which can develop in a variety of shapes and sizes. Appearing as a bump with a rough surface or even flat and smooth,

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